By working together, we will help you to do just this and understand how your body reacts to different stimuli and how it likes to adapt.
Don’t be fooled into following a plan created for someone else, be smart and focus on your body and your needs.
After we get to know you and your body, we provide custom food plans that make it as easy as possible for you to achieve your goals. These are not strict diets and they are not generic. Personalised to you, catering for your likes and dislikes, and allowing choices to be made, our plans make getting started as easy as possible.
Our shopping lessons take place at your supermarket, with you. We do a shop together and discuss all the good and bad choices available. After this you will feel much more confident doing your shopping knowing that everything you are bringing home is well understood and good for you.
Ultimately our goal is to educate you to be able to do all of this without any help but in the beginning having some recipes to follow sure does help.
Why Learn About Food?
To give you everything you need to feed your body to support your goal, we must start with knowledge and education.
When you understand how your body utilities energy and how the food you feed it supports this, everything becomes much more simple. There is no need to follow a diet or restrict certain foods, instead you go through your days with a series of choices to make where you are well informed and the effects of your decisions are understood.
Learning about the human body, energy systems and nutrition is one of the most fascinating journeys you can take and once you understand it all you will wander how you managed all these years without it.