HOW OUR ONLINE TRAINING WORKS
The online training we provide covers all aspects needed:
· Weight bearing exercises
· Cardiovascular fitness
· Flexibility & stretching
· Goal based
· Positive mindset
The process starts with information gathering where we find out all we need to know about you, your goals and dreams, your current fitness and health levels and you other commitments.
Next is the planning stage where we break down your goals into achievable steps and design a bespoke plan for you follow to meet those goals in defined timescales.
Finally we start on the journey together. It’s not up to you, it’s up to us to achieve your goals. We keep in touch regularly to ensure the plan is working we adapt as necessary to ensure we continue to get results.